It’s the flu season once again and the first to suffer the most are your lungs. Most hospitals in Australia like in Cairns and Smithfield, for instance, are bracing for a sudden surge of flu cases in the next few days. Anyone is at risk of developing lung problems as a result of having the flu virus. Keeping your lungs healthy is one way you can help prevent this complication. Although you can have flu shots from Central Plaza doctors, it is still important to know how you can cleanse your lungs naturally to keep pneumonia and other lung problems at bay.
There are a lot of diseases that may affect your lungs. Smoking, infections, and genetics are responsible for most lung problems. That is why lung cleansing is the best way to keep your lungs healthy and problem-free. Visiting doctors in Smithfield will help you determine the type of lung problem you may be suffering from. Clearing your lungs of microbes from the air you exhale should be your top priority. If you are a smoker, get rid of tar deposition in your lungs caused by smoke and killer pollutants. Regular detoxification of your lungs is important for its smooth functioning and toxin expulsion. Below are ways you can cleanse your lungs the natural way.
1. Stop Smoking
There is no better alternative when you are a smoker than to completely get rid of it. You do not want to hear of the horrors that your lung tissues go through whenever you smoke a cigarette. Central Plaza doctors will definitely commend you once you decide to quit smoking.
2. Opt for Green Tea
One way to release toxins from your body is through green tea. Doctors from any Cairns medical centre also know the antioxidant properties of green tea and will definitely give you a go signal once you decide to drink green tea instead of other carbonated drinks.
3. Add Some Carrot Juice
Carrots are good sources of antioxidants. The beta-carotene and high Vitamin A content in carrots act as antioxidants to cell damage through regular metabolism. Drinking at least 300 ml of carrot juice between breakfast and lunch is a good practice. Click here SmartClinics
4. Ginger Power
Ginger helps unclog the respiratory tracts and help eliminate toxins from the lungs. You can either eat it raw or as a ginger tea. You can also bathe in ginger powder for half an hour to promote sweating and remove toxins from your body.
5. Antioxidants Overload
Ask any Smithfield central doctors and they will tell you that antioxidants found in pineapple or cranberry juice help fight bacteria that cause infection in the lungs. Drinking 400 ml before going to bed is recommended.
6. Stock Up on Oregano
Since oregano is rich in natural decongestants and histamine reducers, make sure to stock up on this herb. You can sprinkle oregano to your food or drinks and consume daily to naturally purify your lungs. It can also help in the smooth airflow of your nasal tract.
7. Do Yoga
Yoga involves deep breathing and when you practice deep breathing for half an hour daily, it will help flush out impurities from your lungs. You can visit any Central Plaza doctors if they have any recommended yoga instructors to help you start practicing yoga.
The above are just a few ways on how you can naturally cleanse your lungs from toxins. Before trying out any home remedy though, make sure to inform your doctor to prevent any complications. Breathing fresh air is a luxury you get to enjoy while you are alive. Make the most of it by making sure your lungs are free from pollutants that may affect air exchange. See more at https://www.smartclinics.com.au/location/smithfield/